Thursday, April 16, 2009

Fat Loss 4 Idiots Review

There is no deficiency of websites out there claiming to be the only genuine way to lose weight, whether through diets or wonder drugs. Fat Loss 4 Idiots enters this crowded environment promoting two creations: an online diet generator and a downloadable e-book, each valued around $20 after a 50% discount.

Fat Loss 4 Idiots works on a principle it calls "calorie shifting". Simply put, this assumption states that low calorie diets will not work, as your body will simply slow down its metabolism so as to burn fewer calories. Instead, Fat Loss 4 Idiots promotes the idea of eating meals in set patterns that rotate different types of calories in order to trick the body into burning off all the calories you digest.

So Does Calorie Shifting Perform?

Fat Loss 4 Idiots claims that its methodology will help you lose 9 pounds every 11 days. That ought to set off a red light right there, since nearly all medical gurus don't advise losing more than 2 or 3 pounds a week.

There also appears to be a distinct lack of peer-reviewed scientific literature supporting the calorie shifting assumption. The only mentions of it seem to be on health websites, most of which dismiss it as a hoax. Inevitably, the comments boxes on these blogs are then filled with typical responses from people claiming that calorie shifting works very well and which proceed to link back to…Fat Loss 4 Idiots! Can you say "hawker"? I bet you can.

Clearly, this type of high pressure salesmanship works, since the e-book is one of the most downloaded e-books on the Internet. But all the available proof suggests that, yeah, it really is that simple. If you use up more calories than you eat, you'll lose weight and if you don't, you'll gain poundage. Anything more is just crap. Forget Fat Loss 4 Idiots and just cut out the high fructose corn syrup instead.

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